FITCAMP for HER (Summer)
Jun
5
to Aug 2

FITCAMP for HER (Summer)

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

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Student Strength and Conditioning Camps
Jun
5
to Aug 2

Student Strength and Conditioning Camps

Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camps, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength & Conditioning Program will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes and will be performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.

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Fit & Fabulous Bootcamp
Apr
9
to May 23

Fit & Fabulous Bootcamp

  • Amarillo Strength & Conditioning (map)
  • Google Calendar ICS

Fit & Fabulous is a women's high intensity conditioning class that includes various training disciplines organized to get you fit and fabulous!  Introductory gymnastics movements paired with high intensity interval training will challenge you without leaving you sore beyond function.

Classes Times:  Monday and Wednesday mornings at 8:30-9:30am

Instructor: Julie Buckles

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FITCAMP for HER (Spring)
Mar
20
to May 24

FITCAMP for HER (Spring)

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training.  Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance.  No two conditioning workouts are the same.  Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

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