Student S&C Camp 2024
June 4th-July 30th
Take advantage of the summer break to maximize athletic performance by attending Amarillo Strength & Conditioning’s summer strength and conditioning camp designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Student Strength & Conditioning Camp will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes, performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.
The Summer Strength & Conditioning Camp will be offered over eight weeks beginning June 4th-July 30th will run Tuesdays and Thursdays Camp A: 10AM - 11:25AM, Camp B 11:30AM - 1PM. Each class will begin with a group warm-up followed by barbell instruction and strength work. Roughly 25 minutes of each class will be dedicated to high intensity conditioning and/or speed training and agility work, followed by cool-down.
Classes Include:
Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean
Agility Work and Reactivity
High Intensity Conditioning
Bodyweight Movements - Pull-ups/Chin-ups, Handstand Holds, Basic Ring Work, Rope Climbing
Sports Nutrition, Recovery, and Injury Prevention
CAMP A1/A2: 10-13 years 10AM - 11:25AM
CAMP B1/B2: 14-18 years 11:30 - 1:00PM
Participants are expected to arrive on time and be dressed in appropriate workout attire.
Participants under the age of 18 years of age must have waiver signed by a parent or guardian prior to class participation.
Class Dates: CAMP A1/B1 JUNE 4-27TH CAMP A2/B2 JULY 2-30TH (no class 7/4)
Class Times: Tuesdays and Thursdays
Camp A1/A2 10:00AM-11:25AM
Camp B1/B2 11:30AM-1:00PM
Cost:
Half Camp (4 weeks) - $215
Full Camp (8 weeks) - $350
Two Students - Half Camp (4 weeks) - $330
Two Students - Full Camp (8 weeks) - $540
Pro-rated Rates also available
Instructor: Yvonne Urteaga is a Certified ISSA Strength & Conditioning Coach, USA Weightlifting Coach, Renaissance Periodization Nutriion Coach, Spartan DEKA Instructor/Spartan SGX Coach and Competitive Athlete.