Maximize your performance by increasing your strength, speed, and power with our Saturday Strength & Conditioning class for student athletes.

Course Instruction Includes:

• Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean

• Explosive Speed and Agility Work

• High Intensity Conditioning

• Bodyweight/Gymnastic Movements - Pull-ups/Chin-ups, Handstand Holds, Basic Ring Work, Rope Climbing

• Sports Nutrition, Recovery, and Injury Prevention

Participants must be 12 years old or older. Participants are expected to arrive on time and be dressed in appropriate workout attire.

Participants under the age of 18 years of age must have waiver signed by a parent or guardian.

Class Dates: 08/29, 09/19, 09/26, 10/03

Class Times: Saturdays 10am-11:30am

Cost: $25/session

*NO GYM MEMBERSHIP, PRIOR EXPERIENCE, OR REGISTRATION REQUIRED. Participants should wear appropriate training attire: stretchy shorts/pants, cotton t-shirt, flat-soled tennis shoes.