FITCAMP for HER

2020 Series starts January 7th

Our strength and conditioning camp designed specifically to make women stronger, faster, and leaner.

STRONGER – Each class begins with strength training.  Participants will be provided complete and thorough instruction on fundamental barbell exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance.  No two conditioning workouts are the same.  Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Class Times: Tuesdays, Thursdays 8:30am – 9:45am

Dates: January 7th-March 12th

Cost: $90/month

Instructor: Heidi Coffman is a certified Starting Strength Coach, USAW Coach, CrossFit Coach, and certified Personal Trainer.  Heidi is also a mother of two, competitive athlete, and gym owner.  She has a history and passion for teaching women how to train to enhance body composition and longevity.