Are you ready to earn your mark? Join us as we host a Spartan DEKA MILE that consists of all 10 zones of DEKA and one mile of running. Compete as a two-person team or an individual.

160 meters Run

30 Spartan Ram Reverse lunges (55# Men/33# Women)

160 meter Run

500 meter Row

160 meter Run

20 (24”) Box Step Overs

160 meter Run

25 MedBall Sit-ups (20# Men/14# Women)

160 meter Run

500 meter Ski Erg

160 meter Run

100 meter Farmers Carry (60# each hand Men/40# each hand Women)

160 meter Run

25 cal BIke

160 meter Run

20 Dead Ball Over Shoulder (60# Men/40# Women)

160 meter Run

100 meter Sled Push/Pull

160 meter Run

20 Spartan Ram Burpees (44# Men/22# Women)