Strong(HER), Fast(HER), Lean(HER) - BARBELL BOOTCAMP is our bi-weekly strength and conditioning class designed specifically for women. Each participant will be placed on an individualized training program at their appropriate level of training advancement and desired fitness goals. Every class ends with fat-burning group conditioning effort aimed at getting your heart rate flying without leaving you too sore to function. General classes are held Tuesday’s and Thursday’s 8:30am-9:45am.