Viral Workout - Episode 12
Complete 4 to 6 rounds of:
10 Bulgarian split squats (reps each leg)
20 Dumbbell Swings
10 Hand-release push ups
20 Reverse crunches
Complete 4 to 6 rounds of:
10 Bulgarian split squats (reps each leg)
20 Dumbbell Swings
10 Hand-release push ups
20 Reverse crunches