Viral Workout - Episode 11

Today’s workout will require a timer set for 24 rounds of 20 seconds work and 10 seconds rest.

Eight rounds for max reps each exercise:

20 seconds Air Squats

10 seconds Rest

20 seconds Alternating Reverse Lunges

10 seconds Rest

20 seconds Burpees

10 seconds Rest

20 seconds Flutter Kicks

10 seconds Rest