Viral Workout - Episode 5

There is no equipment required for today’s workout except for markers (e.g. cone, shoe, can) placed roughly 50 meters apart or 50 paces apart. Set a timer for one minute and 20 seconds; during the first 40 seconds of the interval perform mountain climbers, during the second 40 second of the interval go right into burpees. At the end of 1:20 power skip 50m down and 50m back. Rest 60 seconds before repeating for a total of 6-10 rounds.

I’ll warn you, during the first round the 40 second efforts feel like an eternity. Pace yourself and keep moving through both 40 second intervals performing steady work. The 40 second intervals aren’t nearly as bad as you go. Dig deep and put in good work!

Complete Six-Ten rounds of:

40 sec Mountain Climbers

40 sec Burpees

~100m Power Skip

*Limit rest to 60 seconds b/n efforts.