Viral Workout - Episode 6
Complete 20-18-16-14-12-10 rep rounds of :
Alternating Step-ups (R/L = 1 rep)
Slap Planks (R/L = 1 rep)
*100yd Farmer’s Carry after each rep round.
Complete 20-18-16-14-12-10 rep rounds of :
Alternating Step-ups (R/L = 1 rep)
Slap Planks (R/L = 1 rep)
*100yd Farmer’s Carry after each rep round.