Viral Workout - Episode 3

This workout requires a pull-up bar, but another abdominal or pulling exercise can be substituted for the the hanging knee raises. Supine toe reaches would be a suitable substitute.

Four-Six Rounds for Max Reps each exercise:

45 sec Speed Skaters

15 sec Rest

45 sec Toes-to-bar, Hanging Knee Raises, or Hanging Leg Curls

15 sec Rest

45 sec Air Squats

15 sec Rest

45 sec Bicycle Crunches

15 sec Rest