Viral Workout - Episode 2

Another family-friendly home workout you can complete with no equipment. Place a marker at the start and every five paces for 5yd, 10yd, and 15yd distances respectively. You can use anything to mark the distances, i.e. shoes, cans, toys; race one another touching the ground at each mark and running through the start to finish. Limit rest to 60 seconds between efforts.

Five-Ten rounds for fastest effort:

10 Jumping Jacks

5-10 Push-ups

5-10-15yd Shuttle Sprint

*Limit rest to 60 seconds between efforts.