Viral Workouts - Week of 05/31/20
Workout A:
Warm-up-
25 Jumping Jacks
Jog a moderate distance
Strength – 2 Press + 2 Push Press
6 sets of 2+2 with 45lb bar
2-1-0 Tempo Back Squat
3 sets of 78 with 45lb bar
Met-con-
Five rounds for time:
10 Lateral Step-downs – Right
10 Lateral Step-downs – Left
10 KB or DB Romanina Deadlifts
15 Bicycle Crunches (R/L = 1 rep)
Workout B:
Warm-up-
Brisk Walk 400m
15 Push-ups
Strength – Hanging Knee Raises
5 sets of Max Reps
*Rest as needed between efforts.
Met-con-
Complete four rounds of:
40 seconds Wall Sit
300m Run
100m Walk
Workout C:
Warm-up-
25 Jumping Jacks
Jog a moderate distance
5 sets of 5-10 reps
*Limit rest to 2 minutes b/n sets.
Hang Squat Clean + 2 Front Squats
6 sets of 1+2 reps with 45lb Bar
*Limit rest to 60 seconds b/n sets.
Met-con-
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Supine Alternating Toe Touches (R/L = 1rep)
Workout D:
Warm-up-
~100m Power Skip
10 Cossack Squats (R/L = 1rep)
Strength – Barbell Good Mornings
5 sets of 10 reps
Barbell Sumo Deadlift High Pulls
5 sets of 7 reps
Met-con-
21-15-9 rep rounds of:
Barbell Thrusters, 45lb bar