Viral workouts - week of 03/22/20

COVID-19 Workouts:

Workout A:
Warm-up-

25 Jumping Jacks

Jog a moderate distance

Met-con-

As many rounds as possible in 20 minutes:

7 Med ball Overhead Split Squat (Reps ea side)

7 Med ball Knee Tucks

7 Med Ball Hamstring Curls

7 Med Ball Twist (R/L = 1 Rep)

Workout Demo: https://www.facebook.com/heidi.coffman.1/videos/2761924983926679/

Workout B:

Warm-up-

Brisk Walk 400m

15 Push-ups

Met-con-

Complete six rounds of:

200m Run

200m Walk

7 Push-ups

Workout C:

Walk for at least 60 minutes

Workout D:

Warm-up-

25 Jumping Jacks

Jog a moderate distance

Met-con-

45 sec Dumbbell Push-Press

15 sec Rest

45 sec Dumbbell Swing

15 sec Rest

45 sec Bicycle Crunches

15 sec Rest