Strength Program Set-up
Strength Program Set-up
A certified Strength Coach will introduce you to the foundational exercises for barbell training. You will receive thorough instruction on the squat, press, bench press, deadlift, and be provided with starting weights for your program. The training session will take two hours, and can be performed in one session or as two 60-minute sessions (recommended). Contact to schedule: yvonne@amarillosc.com
A certified Starting Strength Coach will introduce you to the foundational exercises of the Starting Strength Novice Linear Progression as detailed in the text Starting Strength Basic Barbell Training. You will receive through instruction on the squat, press, bench press, deadlift, and be provided with starting weights for your program. The training session will take two hours, and can be performed in one session or as two 60-minute sessions (recommended). Contact to schedule: heidi@amarillosc.com