We will teach your student athlete:

• Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean

• Bodyweight Movements - Pull-ups/Chin-ups, Handstand Holds, Basic Ring Work, Rope Climbing

• Dynamic Movement and Agility Work

• Sports Nutrition, Recovery, and Injury Prevention

Class Dates: Select Saturdays - Check our social media for Fall 2020 Dates

Class Times: 10:00am-11:30PM