Come test your fitness with your friends in our DEKA Dry Tri Challenge. No need to be a member nor is there a fee. You and your teammates will have nine minutes to get the best score between the three of you. Each person will start on a rower, ski erg, or bike and switch out for nine minutes at the top of the minute. You can come back as many times as you wish to get a better score.

Get personal training in a small group setting at the fraction of the cost of hiring a personal trainer. Our BARBELL BOOTCAMP class is designed to make women stronger, faster, and leaner. Join our supportive group of women working hard to meet their personal health and fitness goals.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Hone your barbell skills or simply learn how to safely and appropriately incorporate strength work into your current training regime with our lunchtime lifting class. No gym membership or experience required.

Class Times: Tuesdays/Thursdays 11AM-1:00PM (Come and go as schedule allows)

Lifts Covered: Squat, Press, Bench Press, Deadlift, Power Clean, Rows

Cost: $25 per session

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Get personal training in a small group setting at the fraction of the cost of hiring a personal trainer. Our BARBELLS & BOXING class is designed to make women stronger, faster, and leaner. Join our supportive group of women working hard to meet their personal health and fitness goals.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Hone your barbell skills or simply learn how to safely and appropriately incorporate strength work into your current training regime with our lunchtime lifting class. No gym membership or experience required.

Class Times: Tuesdays/Thursdays 11AM-1:00PM (Come and go as schedule allows)

Lifts Covered: Squat, Press, Bench Press, Deadlift, Power Clean, Rows

Cost: $25 per session

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Fall 2020 Class Dates: 08/29, 09/19, 09/26, 10/03

Strength and conditioning classes for students offered on select Saturdays 10am-11:30am. Each class begins with a group warm-up and agility course work. An hour is dedicated to strength training. Each class is concluded with a high intensity interval training for maximum cardio output. No prior experience or registration required.

Hone your barbell skills (squat, press, bench press, deadlift, olympic lifts) with our lunchtime lifting class.

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Get personal training in a small group setting at the fraction of the cost of hiring a personal trainer. Our FITCAMP for HER class is designed to make women stronger, faster, and leaner. Join our supportive group of women working hard to meet their personal health and fitness goals.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Strength and conditioning classes for students offered on Saturdays 11am-12:30pm. Each class begins with a group warm-up and agility course work. An hour is dedicated to strength training. Each class is concluded with a high intensity interval training for maximum cardio output. Click here to get your student a spot.

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camps, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength & Conditioning Program will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes and will be performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Strength and conditioning classes for students offered on Saturdays 11am-12:30pm. Each class begins with a group warm-up and agility course work. An hour is dedicated to strength training. Each class is concluded with a high intensity interval training for maximum cardio output. Click here to get your student a spot.

Pack your lunch in a shaker and join us for a midday strength training session under the barbell. Black Iron Lunch is offered Tuesdays and Thursdays from 11AM-1PM. To accommodate various lunch schedules, Black Iron Lunch is conducted as open two-hour strength session, meaning you can come and go as you need to during the two hour class period. Come in, change, and we’ll get your lifts on point and on time.

• Increase lean muscle mass.

• Learn how to train with a barbell safely and effectively.

• Learn how to appropriately incorporate strength training into your current program.

• Receive individualized training at the fraction of the cost of a personal trainer.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camps, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength & Conditioning Program will be a comprehensive two-day per week program designed to emphasize all of the physical attributes that are important to student athletes and will be performed in a positive team-building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, programming, and RESULTS.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training. Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance. No two conditioning workouts are the same. Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

Join us for our strength and conditioning camp designed specifically for women.

STRONGER – Each class begins with strength training.  Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance.  No two conditioning workouts are the same.  Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.