Viral Workout - Episode 10

Anyone who knows me knows that running is not my idea of a good time. BUT as a measure of keeping a well-rounded training program, I always include a weekly dose of low intensity sustained effort (LISE) into my training regimen. This workout is an easy way to impart some endurance quality training into your program.

Scale this workout up by substituting sprint efforts for the run efforts. Scale this workout down by substituting brisk walks for the run efforts. Download a “HIIT timer" app to your portable electronic device and set it to alert you every 30 seconds for 30 minutes.

In 30 minutes complete:

30 seconds Run

30 seconds Walk