Viral Workout - Episode 8

Today’s workout is called the “T. Rice Conditioning Test.” I first tried this workout several years ago after seeing it on the old CF Football page. It’s in true style of the old CFFB workouts; much harder than it appears. I couldn’t find the origin of this “test,” but it surely has roots in football.

Pace off 50 steps placing a marker at either end. Start a stopwatch and run down and back three times, rest 5 minutes, then repeat for a total of three attempts. To pass the test you should get each effort done in around a minute.

T. Rice Conditioning Test

Complete:          

Three (3) 300 yard Shuttle Runs*

* Six (6) 50 yard shuttles.

*Rest 5 minutes between efforts.

 

To Pass Conditioning Test:

 *less than 200 lbs - 60 seconds and below

 *200 lbs-250 lbs - 65 seconds and below

 *greater than 250 lbs - 70 seconds and below

(Courtesy of CF Football - RIP)

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